Our vinyasa classes involve linking several poses together to create strength, flexibility, endurance, and balance. We provide an array of yoga classes throughout the week to allow everyone a chance to find a time that works for them to come in and find balance during the busy day.
There are currently no YTT classes on the schedule. Please call us at 402.469.9786 or email GuestRelations@avanistudio.com if you are interested in the program. We are working on a class schedule for 2020!
“Yoga allows us to discover the sense of oneness with ourselves, our community & our world.”
Create heat and sweat with us as we combine Yoga and Tabata for a HIIT style class, ending with a sweet and cooling savasana to leave you feeling energized and restored.
Expect a variety of styles, including meditation, vinyasa flows, maybe some yin/restorative and definitely pranayama.