Avani's asana
Our vinyasa classes involve linking several poses together to create strength, flexibility, endurance, and balance. We provide an array of yoga classes throughout the week to allow everyone a chance to find a time that works for them to come in and find balance.
Location
Our Yoga Studio is located at 601 W 2nd St. in downtown Hastings.
Our Studio location is only open for 15 minutes before and after each yoga class. If you have any questions, please call our Day Spa location at (402) 469-9786.
Teacher Training
There are currently no YTT classes on the schedule. Please call us at 402.469.9786 or email GuestRelations@avanistudio.com if you are interested in the program. We are working on a class schedule for 2023!
Pricing
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Drop-in $12
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10 Class Card $110
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One Month Unlimited $100
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Year Unlimited $1020
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Students/Athletes (Please show ID) $8
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Private Class $75
“Yoga allows us to discover the sense of oneness with ourselves, our community & our world.”
Our Classes
Please arrive to class 15 minutes early.
Please bring your own yoga mat and water bottle to each class.
Candlelight Flow
Beginner Friendly | Heat-building | Active
Beginner friendly yet open to all who would like to go back to the “roots” of yoga. From learning yoga, you have the opportunity to gain strength, endurance, balance, flexibility and self-awareness.
yoga fusion
Intermediate | Heat-building | Active
Expect a variety of styles, some yin/restorative and definitely pranayama.
Gentle Flow
Beginner Friendly | Heat-building | Active
Move safely and sweetly through poses in a relaxed vinyasa-style class.
Kundalini
Beginner Friendly | Strength-building | Active
Incorporate movement, breathing, meditation, and mantras for an uplifting blend of spiritual and physical practice.
Restorative
Beginner Friendly | Cooling | Limited Movement
Reduce stress through mindful breathing and gentle stretching.
Sunrise Flow
Heat-building | Active
Jump start your day with an anything goes attitude!
Weekend Warrior
Intermediate | Heat-building | Active
Kickstart your weekend and be prepared to sweat, move, and feel alive.
T'ai/Yin
Beginner Friendly | Cooling | Limited Movement
Expect a blend of T’ai Chi and traditional Yin style yoga, with unique music and occasional sound therapy.